"Depression, anxiety, and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long." - Unknown. Helping someone deal with mental health disorder https://www.youtube.com/watch?v=1Evwgu369Jw As this video says, it is important that we recognize that just simply our presence will be beneficial for the person in need. … Continue reading Introductory Word on Mental Health
Mindfulness and Meditation Practices
"If you look at today through the eyes of the past, you can never see what the present moment has to offer." - Bryant McGill Mindfulness is the workout for the mind. The same way that push-ups makes for stronger muscles, mindfulness makes for stronger minds. Minds that are ready to guide us through life's … Continue reading Mindfulness and Meditation Practices
Eating Your Way Out of Stress
When our bodies are nourished with the right foods, we can better cope with stress Such foods include: Avocados Contains plenty of lutein, beta-carotene, vitamin E, B-vitamins Oatmeal Loaded with carbs that can help with producing serotonin (the “happy hormone”) Oranges Contains plenty of vitamin C, which lowers blood pressure and cortisol (the stress hormone) … Continue reading Eating Your Way Out of Stress
Mental Health Videos
"You're braver than you believe, and stronger than you seem, and smarter than you think." - Christopher Robin from "Winnie the Pooh" In our life, it is inevitable that we come across challenges. It is important that we know what to do and how to help ourselves when we are in these rough times. Watch … Continue reading Mental Health Videos
Mothercraft Mental Health 