“Depression, anxiety, and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.” – Unknown.
Helping someone deal with mental health disorder
As this video says, it is important that we recognize that just simply our presence will be beneficial for the person in need.
An extensive and supportive social network aids recovery, prevents relapses, and helps maintain healthy relationships for all those involved. There are a few types of supports:
- Instrumental support: involves practical help – running errands, childcare, or cooking meals
- informative support: provides beneficial information (ex. a diagnosis, available community resources, etc.)
- Emotional support: is having people around us to make us feel loved, valued, and part of a greater community
Stress Reduction
By getting rid of stress, we can become more healthy mentally and physically. Key is to try all techniques until you find one best for you.
Strategies include:
- Getting great nutrition
- Exercising on a regular basis
- Mindfulness practices
- Other stress reduction techniques
- Online games
- Online stress management programs
- Consider trying Shepell’s Stress Coach Connects
Dealing with a mental health disorder
Mental health disorders is like any physical injuries. It requires rest and kindness.
In times like this, we must remember to stay kind to ourselves. Constantly remind ourselves of our strengths and put less focus on our weaknesses. Everyone has weaknesses and our strengths is what makes us unique.
Your thoughts follow you around all the time. So make them positive and courageous.
Schedule in fun activities that you are looking forwards to regularly.
And most of all, remember:
YOU ARE STRONG. YOU ARE CAPABLE. YOU CAN OVERCOME IT.
References:
https://www.workhealthlife.com/Article/Read/mental-illness-and-relationships
Video from:
- Voice: Dr Brené Brown
- Animation: Katy Davis (AKA Gobblynne) http://www.gobblynne.com
- Production and Editing: Al Francis-Sears and Abi Stephenson
Mothercraft Mental Health 